Y is for Yoga Booty Ballet

As I was saying in my W post, Yoga Booty Ballet is one of my favorite workouts.  I find Gillian and Teigh to be entertaining and easy to follow along with.  (unlike a lot of workout videos I have collecting dust on my shelves)  Also the workouts are challenging and fun at the same time.

I also find the workouts very calming.  Lots of stretching and breathing with gentle cardio.  Probably what I will start up with when I am allowed to exercise again. 

Comments

Post a Comment

Popular posts from this blog

Making Mac and Cheese

Image
One of my favorite vegetables is butternut squash so when Chatelaine  posted this yummy looking recipe  for mac and cheese brimming with squash I immediately pinned it to make at a later time.  Now, before Pinterest  I am willing to admit, recipes got saved in my e-mail, but they never got made.  They just got lost in the shuffle; now they get neatly organized and displayed where I can go through them on a regular basis.  More importantly than that I can try them.   This recipe worked out well for me, I thought the cheese and squash tasted great together, the kids however did not agree.  They like their squash on the side, where they can control how much they ingest.  Next time I will definitely use less breadcrumbs though. 
Read more

Forbidden Things Top Ten List #forbiddentour

Image
Titles:  Dissident - Exile - Apostate Series:  Forbidden Things #1-3 Author:  Nikki McCormack Publication Dates:  July 9, 2015 - December 15, 2015 - April 16, 2016 Genre:  Fantasy BOOK 1: DISSIDENT Ascard power can strengthen, heal and create. It also has great potential to destroy, enough to topple entire governments. Indigo’s country places strict limitations on the use of ascard so she must channel her talents into the healing arts or risk severe punishment. An orphan from a disgraced family, trapped by her father’s treason, Indigo struggles to reclaim her place in a society that has driven her into an abusive engagement. Then a mysterious stranger from a neighboring country contacts her using ascard. He needs help escaping his prison so he can bring an end to his emperor's oppressive rule or die trying. His unshakable devotion to his cause and the passion hidden behind his cool arrogance move her to help him at the risk of bei...
Read more

M is for Motherhood

This morning on my way to work I read this post from a YMC blogger and it got the wheels turning in my little brain.  First of all, why are people so mean to each other?  And second, the vast number of times I have want to set the  feral little animals  kids who call me mom at the end of the driveway with free to good home signs round their necks. The truth is though, in the moment, when there are a bottle full of snails loose in your apartment and sliming their way over everything while your son sleeps. (no lid, he thought they would stay in on the honor system)  Yes, I wanted to put him and the snails out to sleep in the yard.  After much, much yelling.  But it's a little bit funny no?  I have to admit it, then it wasn't, but now my reaction when I picked up his school bag and discovered it was writhing with snails....freaking hilarious.  The fact that he honestly thought they would stay in the bottle, adorable.  The l...
Read more