Workout Word Ten

Today's word is bannock!
 
 
Bannock (NOUN) /ban-nukh/
 
 
Definition: 1. a type of flat bread made of oatmeal; 2. a traditional Cree bread.
 
 
Sentence: Mark Baker from Timmins showed us all how to make traditional bannock with blueberries.
 
 
Workout:
 
 
B - 10 Lateral Raises
 
 
A - 20 Alternating Hammer Curls
 
 
N - 1 Minute Wall Sit
 
 
N - 1 Minute Wall Sit
 
 
O - 10 Push Ups
 
 
C - 1 Minute Jump Rope
 
 
K - 20 Alternating Front Raises
 


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